A soulful, rich, breath-led experience designed to bring your group back home to themselves.

Slow flow, deep presence, music that moves you.

Perfect for birthdays, bachelorettes, retreats, corporate resets, or any moment worth honoring with intention.
We move. We breathe. We remember.

Think Pilates meets disco club energy.
A sculpt session where the beat drops, the muscles shake, and the room feels alive. Slow burn, strong core, controlled power—your body will thank you tomorrow.

For girls’ weekends, brand activations, fitness celebrations, or any crew ready to lift the vibe and the booty.
We pulse. We groove. We get stronger together.

Strenght and Sculpt

A fiery blend of strength training and Pilates-inspired sculpt designed to tone, lengthen, and empower your body. Expect pulses, core burners, and full-body flows that challenge your muscles while keeping movement mindful. We’ll build strength, sculpt definition, and finish feeling grounded, sweaty, and strong — inside and out.

Beginner and Multilevel Vinyasa Flows.

Designed for everybody and level — offering options to dial it up or slow it down. A space where you can meet yourself exactly where you are.

Slow burn

Pulse to the rhythm of fire playlist while strengthening and burning every muscle in your body. The infrared light will make you sweat and keep that heart rate up