A fiery blend of strength training and Pilates-inspired sculpt designed to tone, lengthen, and empower your body. Expect pulses, core burners, and full-body flows that challenge your muscles while keeping movement mindful. We’ll build strength, sculpt definition, and finish feeling grounded, sweaty, and strong — inside and out.

Lagree is a high-intensity, low-impact workout done on a Megaformer that combines strength, endurance, and core work. Think slow, controlled movements that fire up every muscle, sculpt lean lines, and build deep strength — all while being gentle on your joints. It’s the shake, the burn, and the glow in one flow.

Beginner and Multilevel Vinyasa Flows.
Designed for everybody and level — offering options to dial it up or slow it down. A space where you can meet yourself exactly where you are.